Therapy & Psychology Portfolio

Tanya Aneja

counselling psychologist

I am a queer-friendly, disability-inclusive therapist, providing virtual therapy sessions under supervision. I have helped several young adults, primarily aged 18-30 years, with their mental health concerns.

Currently, I am based in Delhi, India. I completed a BSc Psychology at the University of Sheffield and an MSc Mental Health in Children and Young People: Psychological Approaches at the University of Edinburgh.

I use an eclectic approach in supporting my clients, which means I combine elements from different therapies to tailor support to your needs.

I believe you know yourself the best, and I’m here to collaborate with you to support your journey.

My approach

I believe that therapy works best when it’s collaborative—you know yourself best, and together we build on that wisdom. My role is to provide tools, insights, and a safe space where you can explore, heal, and grow.

I take a trauma-informed and flexible approach, drawing from different evidence-based therapies to fit your unique needs rather than using a one-size-fits-all model. Depending on what you’re working through, we might use techniques from:

Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behaviour Therapy (DBT)
Solution-Focused Therapy (SFBT)
Mindfulness-based practices
Art and narrative approaches

I also integrate elements from other modalities when helpful, such as Internal Family Systems, Gestalt therapy, and motivational interviewing. This way, our work together is always tailored to your goals and comfort.

BSc Psychology from the University of Sheffield

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MSc Mental Health in Children & Young People: Psychological Approaches from the University of Edinburgh

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Certified Mental Health First Aider

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My Skills

Alongside these therapeutic approaches, I bring specific skills to support you:

Active listening & gentle questioning – creating space for reflection and deeper insight.
Evidence-based knowledge – using attachment theory, polyvagal theory, and other frameworks to understand patterns and experiences.
Crisis support – experience in working with suicidal thoughts and self-harm in a compassionate, non-judgmental way.

I am also committed to inclusivity and strive to create a safe space for everyone, offering:

Queer-affirming support
Disability-inclusive care
Multicultural sensitivity

Together, these approaches and skills help create a therapeutic relationship where you feel safe, respected, and supported exactly as you are.

What I Can Help With

Sometimes life can leave us feeling overwhelmed and uncertain. Therapy can be a space to slow down, reflect, and find new ways forward.

I support clients with concerns such as:

Mood & Anxiety

Anxiety and worry
Social anxiety symptoms
Low mood and depressive symptoms
Stree and burnout symptoms

Self & Identity

Self-esteem and self-compassion
Perfectionism and procrastination
Exploring identity and personal values
Body image and relationship with self

Life Challenges

Navigating grief and loss
Managing anger and frustration
Relationship challenges
Navigating major life transitions

Frequently Asked Questions

What can I expect in my first session?

Your first session is really about getting to know you. We’ll talk about what brought you here, what you’d like to work on, and any questions or concerns you have about therapy. It’s a chance for us to see if we’re a good fit and to create a safe, comfortable space for you.

Do you offer online therapy?

Yes — I offer secure video sessions and telephone appointments.

What age groups do you work with?

I currently offer therapy to young adults, primarily those aged 18-30 years. If you’re unsure whether therapy with me is the right fit, feel free to reach out, and we can talk it through.

What is your approach to therapy?

I utilise a collaborative, tailored, eclectic and evidence-based approach to supporting my clients. I believe therapy works best when it feels like a conversation, not a lecture. I use evidence-based strategies, but I always adapt them to your needs so you feel heard, understood, and supported. I believe you know yourself the best, and I am here to collaborate with you in this therapeutic relationship.

How long is a session?

Therapy sessions usually take place weekly, and each session is 60 minutes long. We’ll meet regularly, often weekly at the start, but the pace can be adjusted depending on what works best for you.

Do you assign homework between sessions?

Yes, sometimes! Depending on your goals, I may suggest simple tools or practices to try between sessions, like journaling, mindfulness exercises, or just using tools in real life. These are always optional and meant to support your growth, not add extra pressure.

Are sessions confidential?

Yes, our sessions are confidential with a few exceptions shared below. If I believe you intend to harm yourself or someone else, I am required to take steps to prevent that harm from occuring.

Do you offer a free consultation?

Yes, I offer a 20-minute consultation call at no cost. This is a chance for you to ask questions, share what you’re looking for, and see if I’m the right therapist for you.

What should I do if I'm in crisis?

This is not a crisis support or suicide prevention space. If you are in crisis or feel unsafe, please call your local emergency number right away. You can also call 24/7 crisis hotlines in India, such as Tele MANAS (Toll-free): 14416 or 1-800 891 4416 Vandrevala Foundation: +91 9999 666 555 Aasra: +91 22 2754 6669 If you’re outside India, please reach out to your local crisis line for immediate support. You can find a helpline in your region at www.findahelpline.com.