Starting Therapy: What to Expect
Practical guidance on beginning therapy, what to expect in early sessions, and tips to prepare.
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Blog
Posts and reflections — newest first.
Therapeutic Approaches I Use
Overview of evidence‑based modalities (CBT, ACT, DBT, mindfulness) and how I tailor them to each person.
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Preparing for Your First Session
Helpful tips to feel calmer and make the most of your initial session — practical steps you can take beforehand.
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Working with Young People
Approaches and practical tips for supporting adolescents and young adults in therapy.
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Trauma-Informed Care
Principles of trauma‑informed practice and how they shape a safe therapeutic relationship.
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